Hi, I'm Vilde-Linnea, and this is Zengaarden. A place to connect to yourself.
Do you want to feel more in contact with who you are?
Do you want to make yourself a priority through movement?
Do you want to feel more rested?
I can help you on your journey
I am a health and training physiologist and a yoga teacher.
I specialise in movement as medicine and resting techniques to balance the mind and the body.
I work with visualization meditation as a technique to set goals.
Decide that you want it more than you fear it
Spiritual personal trainer
Do you want to become more active? Do you feel energy stuck in your body? Through movement I will help you connect to yourself.
Zen pause
Do you feel like you need to rest? Connect to your breath and balance your nervous system through a zen pause, either in person og online.
Events and courses
Do you want more meditation and yoga?
I offer different events and courses.
About me
I’m a passionista that is exploring the spiritual part of myself. My biggest passion is mental health and wellbeing.
After finding my way out of depression and a eating disorder I decided to be a guide for others to help balancing the body and mind. I have used the last couple of years to reconnect with myself and who I truly am.
On the way I have found different techniques that I’m now ready tho share with you.
