Hi, I'm Vilde-Linnea, and this is Zengaarden. A place to connect to yourself.
Do you want to feel more in contact with who you are?
Do you want to make yourself a priority through movement?
Do you want to feel more rested?
I can help you on your journey
I am a health and training physiologist and a yoga teacher.
I specialise in movement as medicine and resting techniques to balance the mind and the body.
I work with visualization meditation as a technique to set goals.
Decide that you want it more than you fear it
I’m a passionista that is exploring the spiritual part of myself. My biggest passion is mental health and wellbeing.
After finding my way out of depression and a eating disorder I decided to be a guide for others to help balancing the body and mind. I have used the last couple of years to reconnect with myself and who I truly am.
On the way I have found different techniques that I’m now ready tho share with you.